Jessica Conner | Mom to Leo and Teacher
"I am so grateful to have had Jo be a part of my journey into motherhood. I attended both her pre and post natal yoga classes, which were such gifts to myself and my baby. Jo's classes are empowering, but also help you reconnect with your changing body, as well as your baby. She helps you to strengthen your pelvic floor, release tension and find healing and a sense of calm in the business of being a new mom. She truly creates a peaceful place for moms to come to in every class. Thank you for sharing your light and beautiful energy with me."
Madeleine Cooke | Mum and Teacher
"I started going along to classes with Jo when I was just 9 weeks pregnant and they became such an important part of my journey. I continued with the pre natal group right up to the birth of my daughter and joined again for the post natal classes! Every week I benefited on both a physical and emotional level and without the regular contact and support from Jo’s teaching as both yoga instructor and mother, (as well as the other mums,) I’m not sure I would have had the natural birth that I wanted. I learnt so much about my body, the importance of breathing and many other valuable things. I would highly recommend Jo’s classes to anyone looking for a little calm and empowerment during pregnancy or after!"
Amelie Lan | Mama and Jewellery Maker
"When I started prenatal yoga classes with Jo quite early in my pregnancy, I have to admit I was only half convinced to taking Prenatal yoga classes , I wasn't sure I wanted a very soft yoga practice and at the same time I didn't want a hard core yoga class either ...mmm yes, like most pregnant women, my mind kept changing, was nauseous, sometimes cold sometimes hot, tons of questions about the future invading my mind, in a nutshell, I was all over the place...but what was amazing with Jo, is that her classes would always end up centering me. She'd always check how we were doing at the beginning of each class, and adjust the class according to our mood, pains... She'd share her experience, having given birth to two beautiful children.. There is something very special about Jo, she's got this caring, calming, positive energy that just always transfers to you..and it might sound a bit strange, but her voice is just soothing, magic. She creates such a relaxing atmosphere with her essential oils, her infusions and her choice of music, it is pure Bliss for a pregnant women in need of a bit of a safe place to balance themselves, relax, get centered. Plus, your pelvic floor will thank you for having prepared them to the marathon they will soon have to endure! I enjoyed her classes so much that I continued going to her classes after my baby was born!! I really couldn't recommend her and her classes more!"