Pregnancy Yoga Course, in English, in Barcelona starting this March
6 LESSONS EVERY WEDNESDAY EVENING... (With a BREAK for Easter on Weds 28th)
FROM: Starting Wednesday 7th March - Wednesday 18th April. 19h - 20h
WHERE: Happy Milk Calle Casp 46
A relaxed and intimate class with a maximum of six pregnant ladies.. We will practice active standing and seated work but also take time for gentle relaxation, breathing and massage. Open to all trimesters of pregnancy whether you have practiced yoga before or not.
Throughout the class we focus on one simple yet precise movement of the pelvis (Baby In The Bowl, Baby Out Of The Bowl) activated via the feet and the legs. This motion has multiple benefits; tones and strengthen the push muscles and the pelvic floor for birth, softens your bump to make space for your baby and aids natural growth (less stretch marks!), keeps you more mobile (less waddle!) and grounds you to be more emotionally and mentally prepared you for the journey ahead. The class gives you the opportunity to take some time out for you, as well as finding a deeper connection with your baby.
it's a great opportunity to meet and connect with other women and share the journey of motherhood that we are all on! All mats, blankets, pillows and cushions are provided.
The cost is 60€ for the whole course (6 lessons) payable in advance or 15€ for a drop in class. Bookings are essential.
Please feel free to email me at firstname.lastname@example.org or contact me on + 674 416 952 if there is anything you would like to ask me.