A new six week Pregnancy and Post Natal yoga course, in English, is starting from 10th January 2017.
The class will be held every Tuesday at 10h- 11h at The Well Woman Centre (Calle Casp, nr Tetuan metro). It's a combination of mums-to-be & mums with new babies and will be a great opportunity to meet and connect with other women and share the journey of motherhood that we are all on! We will practice standing and seated work appropriate for whatever trimester or post natal stage you are in. The method breaks down tensions in the body to find a natural softness, cultivates space in the spine, the lower back and belly and uses the feet to build strength in the legs and naturally activate the pelvic floor. It also enables connection to the floor (mother earth), to others and most importantly to your baby. Read more about the class here.
There will be a maximum of six mums and/ or mums to be, of course babies are welcome too! It's a relaxed and intimate setting and please join me for tea at the start and end of the class too.
The cost is 60€ for the whole course, payable in advance or 15€ for a drop in class. Bookings are essential.
Please feel free to email me at firstname.lastname@example.org if there is anything you would like to ask. I look forward to hearing from you.