A Dynamic Vinyasa Flow class by the beach
WHEN: Wednesday's at 8pm. Meet at 7:45pm
WHERE: Espigo de la Mar Bella (the one near Base Nautica) or Espigo de Bac de Roda (the one with Boo Beach Bar). These are the piers/ spits that go out into the sea from Playa Bogatell or Mar Bella. We will meet at Skate Park by Mar Bella and I will take you to the most suitable spot.
WHAT: The Beach Vinyasa Flow classes are fun and flowing. You will be lead through a series of postures all linked together to leave you feeling relaxed yet energized. Suitable for beginner level and intermediates, adaptions are offered to help you get the most out of your practice. Mats are provided.
COST: 7€ a class
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